FitMia – Tieteellisesti perusteltua treenitietoa; FitMia – Evidence-based training insights
Blogin tarkoitus on tuottaa luotettavaa, tutkimukseen perustuvaa tietoa urheilusta ja liikkumisesta, ravitsemuksesta, palautumisesta sekä hyvinvoinnista. The purpose of the blog is to provide reliable, research-based information on sports and physical activity, nutrition, recovery, and well-being.
Photo by Aleksander Saks on Unsplash Creatine Supplementation Dosage A typical diet containing meat products provides about 1–2 g of creatine per day. According to research, this results in muscle creatine stores being approximately 60–80% full. Therefore, creatine supplementation may increase muscle creatine and phosphocreatine (PCr) levels by 20–40%. (Casey et al. 1996, Hultman … Read more
The effects of creatine, particularly on strength production, have been widely studied. This is why I decided to include literature reviews as a source for this article. The relationship between creatine and increased strength has been so extensively researched that I chose to highlight a variety of perspectives. In general, the results are consistent, showing … Read more
Creatine is one of the most well-known and researched supplements on the market. I believe it was around 1997 when the product first arrived in Finland, and I quickly ended up trying it myself. Creatine can be used in cycles or continuously, and everyone can find a method of use that suits them if … Read more