FitMia – Tieteellisesti perusteltua treenitietoa; FitMia – Evidence-based training insights
Blogin tarkoitus on tuottaa luotettavaa, tutkimukseen perustuvaa tietoa urheilusta ja liikkumisesta, ravitsemuksesta, palautumisesta sekä hyvinvoinnista. The purpose of the blog is to provide reliable, research-based information on sports and physical activity, nutrition, recovery, and well-being.
As usual, there is a wide range of studies on this subject. The experimental designs are different, the subjects’ backgrounds vary, the dosage and timing change, just to name a few. However, in this post I will try to summarize and generalize the recommended dosage amounts for essential amino acids (EAA) taken as a … Read more
What is BCAA? What is EAA? BCAA stands for Branced–Chain Amino Acid, while Essential Amino Acid is abbreviated EAA. In total, there are 20 different amino acids, and they are used in protein synthesis, i.e. as building blocks for proteins. In whole proteins, amino acids are attached to each other by peptide bonds. They … Read more