FitMia – Tieteellisesti perusteltua treenitietoa; FitMia – Evidence-based training insights
Blogin tarkoitus on tuottaa luotettavaa, tutkimukseen perustuvaa tietoa urheilusta ja liikkumisesta, ravitsemuksesta, palautumisesta sekä hyvinvoinnista. The purpose of the blog is to provide reliable, research-based information on sports and physical activity, nutrition, recovery, and well-being.
Eccentric Training – Boost Strength and Prevent Injuries IntroductionEccentric loading has gained attention especially in strength training and rehabilitation. It’s praised for its effectiveness—but what exactly is it, and why does it work so well? This post takes a closer look at the science behind eccentric training, with practical applications in mind. What is eccentric … Read more
Training Program based on Seven-to-Three (3/7) Method 💡 Quick Reminder: The 3/7 Method One set consists of: Perform 2–3 sets per exercise, resting 2–3 minutes between sets. Use a load of about 70–80% of your 1RM. This training method is really intensive, so remember to focus on recovery as well. The study included three sets … Read more
The Effects of the 3/7 Training Method on Muscle Growth and Strength Development Introduction Photographer: Fahad Puthawala The 3/7 training method is a relatively new training protocol that has garnered attention for its potential to enhance muscle growth and strength development. Although bodybuilders and athletes have used the method for some time, it wasn’t … Read more