Training Program based on Seven-to-Three (3/7) Method
Training Program based on Seven-to-Three (3/7) Method 💡 Quick Reminder: The 3/7 Method One set consists of: Perform 2–3 sets per exercise, resting 2–3 minutes between sets. Use a load of about 70–80% of your 1RM. This training method is really intensive, so remember to focus on recovery as well. The study included three sets … Read more